A Breathing Activity for Long life.

Diaphragmatic Breathing 

    Movie:Sye Raa Narasimha Reddy(2019) 

It is also called deep breathing .It is a simple technique taught to gastrointestinal patients to help them manage stress caused by gastrointestinal (GI) conditions. 


Centering one's breath is a successful method for empowering the body to unwind. While rehearsing diaphragmatic breathing, the stomach, instead of the chest, moves with every breath, extending while at the same time breathing in and contracting while at the same time breathing out. Intentionally focusing on every breath serves to occupy and calm the psyche.


To Practice Diaphragmatic Breathing:

‌Sit or lie in a comfortable place. Kindly Close your eyes.Place one hand on your abdomen and one hand on your chest. 

‌The bottom hand should do the moving. The lead hand ought to stay still or just move as the base hand moves.

‌Inhale through your nose for about four seconds, feeling your abdomen expand.Hold your breath for two seconds.

‌Exhale very slowly and steadily through your mouth for about six seconds. The mouth should be relaxed.Repeat for five to fifteen minutes.

Benefits of Diaphragmatic breathing:

  • ‌Brings down pulse and circulatory strain
  • ‌Diminishes muscle strain
  • Increments blood oxygenation
  • Carries warmth to the hands and feet
  • Builds energy and inspiration
  • Further develops fixation
  • Fortifies the resistant framework
  • Lessens pressure chemicals
  • Actuates the body's unwinding reaction . 
  • Can be handily carried out, requiring no medicine or cost

Comments