A Breathing Activity for Long life.
Diaphragmatic Breathing Movie:Sye Raa Narasimha Reddy(2019) It is also called deep breathing .It is a simple technique taught to gastrointestinal patients to help them manage stress caused by gastrointestinal (GI) conditions. Centering one's breath is a successful method for empowering the body to unwind. While rehearsing diaphragmatic breathing, the stomach, instead of the chest, moves with every breath, extending while at the same time breathing in and contracting while at the same time breathing out. Intentionally focusing on every breath serves to occupy and calm the psyche. To Practice Diaphragmatic Breathing: Sit or lie in a comfortable place. Kindly Close your eyes.Place one hand on your abdomen and one hand on your chest. The bottom hand should do the moving. The lead hand ought to stay still or just move as the base hand moves. Inhale through your nose for about four seconds, feeling your abdomen expand.Hold your breath for two seconds. ...