Nowadays, many people rarely feel hunger.

Feeling hunger is the basic body language.

Cherish the body to cherish life!

 Everyone likes eating. Fine, when should we eat? On time answers from everyone. What time is it?  There are two views, inner view (thought) and the external view (scientific).If we give a shape to time in the external view, it becomes a clock. We eat promptly according to the time shown by the clock. This is wrong .The inner view (sense) is the ' time when we have hunger '. With these two definitions, which is acceptable? To find out, we'll go back to food.

Why do we eat? The body needs it! If so, should we eat when we have hunger or when the clock ticks? Eat when there is hunger - this is reasonable .When we give food to the body according to its need - the body converts it to energy and helps us. When food is given according to the clock, the body rejects unnecessary food. Food is converted to waste and expelled without digestion.

Feeling hunger  is the basic body language. Nowadays, many people rarely feel hunger. Before we eat, we should taste hunger. Eating after hunger full fills our body's need. In recent times, there is a practice of drinking liters of water early in the morning, in the name of Naturopathy.

Just as the feeling of hunger requires food, the feeling of thirst needs water. Drink water without thirst early in the morning. The first time you attempt this, the body rejects it with a vomiting sensation. Don't we already know that vomiting is the body's act of rejection? Drinking without thirst and eating without hunger is violating nature. If we continue these practices as science based, what will happen?

1. When you feel hunger and you don't eat, hunger rejects you. You will lose the feeling of hunger.

 2. If you eat when there is no hunger - you will hate food. You can't eat, when there is hunger. 

3. If you drink when there is no thirst - thirst rejects water. Even if you drink liters of water, your thirst       is never sated.

4. When there is thirst and you don't drink, thirst rejects you. You will lose the feeling of thirst. 

If we continue to lose the feeling of thirst and hunger, the body allows all problems, starting from indigestion to diabetes. Thirst, hunger, sleep are the natural needs of the body. If we understand the needs of the body and assist it, health is prolonged. 'Sound body, sound mind' is a well-known phrase. Healthy thought comes only from a healthy body. 

An unhealthy body creates negative feelings. Sorrow, grief, fear, anger, emptiness, pride are not natural human feelings; they are created by diseased thought of a diseased body.

Cherish the body to cherish life!